B gets fit

renniesane:

Banana Kiwi Smoothie!
• large banana • two kiwis • 5 oz Greek yogurt • (optional) few slices of choice apple
—> BLEND THAT STUFF
—> Enjoy! X
Renniesane / Tumblr

GOOD MORNING!!! :D

My back and abs are so sore from yesterday’s workout! I did a 15-minute NTC ab workout (try it, it’s terrible), then I went to antigravity yoga (1 h) and before going to bed I did kuklarusskaya’s stretch + strengthen routine.

I’m having breakfast (green tea + full fat yogurt, mixed berries, almonds, cinnamon and some chocolate chips), then going for a walk/run (HIIT maybe?) but I have to stretch before that. Always stretch a bit before a run! Not too much, just to get your musces ready! :)

I started eating more fats (full fat yogurt, olives, cheese, olive oil) and I noticed that my intake is much more balanced in terms of nutrients and calories. I also eat less carbs and I’m not restricting or anything, I just don’t feel the urge to eat a whole loaf of bread anymore. Do you eat full fat?

POSTED 1 day ago // 0 notes // 11:00 am

iwanttoboostmyselfesteem:

This is my progress!
I have been looking for a longtime for ways to lose weight fast! It never worked! My” before-picture” has been taken on the day I decide losing weight in a healthy way, slow! Eating clean and working out is the key to success.
Hard work and patience pays off! I’m not there yet, but I’m close :)
I’m not going to give up!

thelifeoffitandhealthy:

Come on little abs you can do it!

funeralformyfat:

i freaking LOVE hummus

sweatsalty:

halfhissize:

Get Your Best Legs
First know that you can’t reduce fat in just one place. Your body takes a little bit of fat from everywhere, more or less in some places due to your genetics. Doing a ton of leg exercises isn’t necessarily going to make all that fat disappear, at least not by itself. We do these exercises to shape and tone the muscles so your legs have a great shape. If you aren’t eating healthy and doing cardio those sexy muscles are going to be hidden no matter how many squats you do. Gaining muscle helps, it increases the metabolism thus burning more calories, but you have to work the rest of your body and have a clean diet too.
Try to do one video or pick five exercises and do 3 sets of 8-12 reps (or until you feel the burn) about 3-4 days a week. Do cardio 3-5 days a week too, it can be running, biking, swimming, Zumba, kickboxing, whatever gets your heart pounding and sweat dripping. You can combine strength workouts and cardio into the same day if you want. Make sure to eat protein after your workouts, it helps build muscle!
These are, in my opinion, the best thigh and leg exercises and videos. I’ve included links to instructions for most of the exercises and a variety that you can do at home or at the gym. If you workout at home try to get some 8-10 lbs dumbbells, or get a backpack/duffel bag and fill it with heavy books to challenge yourself.
If you have access to a gym try these machines & equipment:
the leg/hamstring curl machine
the leg press machine
the leg abductor/adductor machines
squats with a barbell and/or dumbbells
barbell deadlifts
lunges with dumbbells
bulgarian split squat
If you don’t have access to a gym try these exercises at home:
wall squats
jump squats
bridge/hip lifts (try them with your feet on a chair/bed)
hip lifts on a balance ball (you’ll get an almost instant burn!)
leg lifts
inner thigh lifts
the fire hydrant
sumo squats
suicides
These are my favorite leg videos:
Inner Thigh Insanity
Slimmer Inner Thighs
Legs & Thighs Workout
Itty Bitty Bikini
Long Lean Legs Workout
POP Kicks Kickboxing
Bikini Beach Bum
Tone It Up Legs & Core

wow this is me… I keep popping up in other peoples’ posts, this is so weird!
for the record, I don’t really ever work out my legs… I do a massive amount of walking in day to day life though